...should do our best to distribute our attention among our students, equally.

About the differences among Yoga students: If you consider mental, physical, emotional, and spiritual health, no two students are alike. Asana is a superficial measurement of progress in hatha Yoga practice. A teacher should also be looking for subtle progress in each student.

For example: Is a student able to fully grasp pranayama techniques? Is a student present for practice? Has a student been able to successfully meditate? Is a student able to transcend his or her practice beyond the mat?

In other words: Would you be proud of a student's actions in real life. This is important because each of your students is a representative of your teaching. If we praise physical feats, we should also praise good character, and the many good qualities, which Yoga practice gives us...more

Using Yoga Meditation States To Create Your dream Life

...tate and can focus on your mind, letting thoughts, images, and sensations to come and go. However, in the latter state, you are NOT in waking state, but pass through the dreaming state and reach DEEP SLEEP, yet your subconscious mind is awake. Yoga Nidra is an absolutely relaxing state of mind and has been used by yogis since ages to purify Samskaras that influence karma.

sahaja Yoga is one of the meditation states that "silence" your mind. It means your mind is awake, but does not contain unwanted thoughts and anxieties, which are common in everyday life and are a major cause of stress.

This mediation state teaches you to concentrate on the present moment fully and avoid thinking of the past or future. Many of our wor...more

Understanding Patanjali's Yoga Sutras - 16-18

...ght path.

In truth, all noble paths lead toward God. Mankind wastes too much time judging each other over small stuff, but God is the final judge. Why waste time on earth? Our time on earth is limited. Know your place in the universe, make peace with your fellow man, and actively open your connection to God.

Patanjali was way ahead of his time to cover these four steps to Samadhi. Yes, I have elaborated about the concept of I am, but this is the hardest of four very tough steps to Samadhi. This is also a reason why only a handful of enlightened souls exist each century.

1:18 There is another plane of meditation where only the Samskara is left. Samskara is latent impression of the unconscious mind, which affects our natural tendencies, and molds our character. To settle the mind, in this way, requires much practice, but upon observation of our Samskara without judgment, we learn...more

What Do You Really Want from Yoga?

...do with Yoga?

Everything Yoga is a daily path of self-discovery and self-improvement. Yoga literally means Unity, and applies to all things. If you know yourself, you can help yourself. Help usually starts from within. Most of us have to ask for help, and you must know when, and who, to ask.

Seek and find the Yoga that will help you find yourself. Yogas many branches are over 5,000 years old. They are the origin of many self-improvement and health maintenance systems. Achievement is realized by habits. You alone, have the power to create or change your habits.

Various Artists Yoga Zone3a Music For Meditation