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Flex In The Knees

A combination of bending at the hips and knees allows you to get to the ball. The shorter the club, the more the bend at both the hips and knees. If your quadriceps are weak, you will have a very difficult time maintaining the proper knee flex therefore causing you to create in improper golf stanceresulting in mishits and lack of distance.

Ankle Flexion

Take a look at the ankle joint of any golfer. It is definitely bent (flexed) to accommodate the bending of the knees and hips. If your calf muscles are weak/or tight, you will find it very uncomfortable to stay down at the ball. I see so many golfers with tight calf muscles and they never even knew it.

Spine Extension (Erectness)

This is a BIGGY! How many times have you s...more

What Is Golf Specific Stretching Exercise?

...You may have heard the term golf specific stretching...but what is the difference between this type of stretching and general stretching you see in all the books? Is there such a thing as golf specific stretching?

Golf specific stretching is performed very much like your golf swing, but in phases, to isolate restricted areas that may be causing swing ...more

Mission Hills Golf Club & The World Cup of Golf in Shenzhen, China

...lf in China is gaining popularity in leaps and bounds, and like anything else, when the Chinese take a liking to something they quickly make it their own, so don't be surprised to find Chinese professional golfers ranking among the best in World Cup of Golf events in years to come. And don't be surprised if soon China has as many golfers and golf courses as any country in the world, because Mission Hills Golf Club is just the beginning.<...more

Golf Swing Videos

...Golf swing videos are a source of golf instructions for all golfers who seek to improve their golf swing. Luckily, the internet is an abundant resource for finding information on anything you can imagine and more. This includes golf swing videos that assist you as a beginner, as well as improving your swing if you are an intermediate golfer.

One good resource is at http://www.golf.com/. They have a series of g...more

Meet The Fockers Yoga Mat